12 Best Bedtime Foods for Weight Loss

Chocolate Milk

Chocolate milk may seem like a sweet indulgence, but it’s actually an ideal weight-loss beverage. The calcium can help melt belly fat; researchers in Nebraska found that people who consumed 1,000 mg more of calcium lost 18 pounds of flab, and the important nutrient gets absorbed better thanks to milk’s vitamin D. The protein content is filling, and it can be especially helpful if you’re an evening exerciser: research suggests that low-fat chocolate milk is a good beverage to help you recover after a sweat sesh. And the old wives’ tale is true: a glass of milk makes people sleepy, thanks to the tryptophan. Just be sure to choose a brand that doesn’t have too much added sugar or use high fructose corn syrup as an ingredient.

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