12 Best Bedtime Foods for Weight Loss

Turkey

There’s a reason you want to take a nap after Thanksgiving dinner; the tryptophan in turkey makes you sleepy. So it makes for the perfect pre-bed snack, especially because the protein will help you build muscle overnight. Enjoy a couple slices on whole wheat bread or crackers; the fiber will keep you satisfied all night, and the B vitamins will help your body absorb the tryptophan.

Be the first to comment

Leave a Reply

Your email address will not be published.


*