12 Best Bedtime Foods for Weight Loss

Peanut Butter on Whole Grain Bread

Peanut butter toast is a delicious and filling snack any time of day, but especially before bed. This peanut butter contains tryptophan, an amino acid that helps put you to sleep, and the B vitamins in whole grain bread will help you absorb it. Plus, there’s a reason peanut butter is one of our best fat burning foods; it’s a great source of plant-based protein to help you build muscle, and healthy monounsaturated fats to keep you full and blast belly fat.

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