12 Best Bedtime Foods for Weight Loss

Almonds

If you’re craving something salty, munch on some almonds. At 5 grams of protein a serving, they’ll help you repair muscle overnight, and the fiber will keep you satisfied. Plus, almonds are a fat-burning superfood: One International Journal of Obesity study found that overweight adults who ate ¼ cup of almonds for 6 months had a 62 percent reduction in weight and BMI.

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