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The 30 Best Chest Exercises of All Time

January 13, 2019 admin 0

If you really want to pump up your pecs and build the best chest in the gym, you need targeted exercises that exhaust your muscles in the best way possible. Because the chest muscles (specifically the pectoralis major, aka pecs) are so huge, and contribute to so many movements, you’ll need more than just a…

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10 Effective Weight Loss And Fat Burning Exercises: Workout Motivation!

December 26, 2018 admin 0

Slim down and firm up with these 10 effective weight loss exercises designed to help you burn calories and banish cellulite. Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can pull off a swimsuit this summer? The only answer to…

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7Secret tips For Flat Abs

December 17, 2018 admin 0

Even when you exercise extra hard for “six-pack” abs, you might not get the results you want. That’s because it’s hard to lose abdominal fat, especially if you’re not exercising correctly. Make sure you’re following these 7 training to-dos. 1. Go Beyond Crunches and Sit-Ups There's a good reason these exercises are a go-to for…

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10 Best Muscle-Building Back Exercises!

August 16, 2018 admin 0

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide,…

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The Seven Best Ab Workouts For A Six-Pack : Exercise

August 14, 2018 admin 0

The routine is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. Use them to get a ripped core! How do you train your abs? You can make your ab training long and complicated, like many people do, but in my book, the best ab workout is the one…

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10 Best Chest Exercises For Building Muscle : Bodybuilding

August 13, 2018 admin 0

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. There are dozens of exercises you can do on chest day. In fact, the Exercise Database lists at least 84, but you probably don't want to spend a Monday afternoon—or…

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10 Ways To Burn Up To 60% More Calories Every Exercise

August 12, 2018 admin 0

1. Swing those arms   Turn your walking into a calorie-torching workout by bending your elbows 90 degrees and pumping your arms as you stride. It not only automatically speeds up your pace but helps you burn up to 15% more calories every time you work out. For proper pumping: Trace an arc from your…