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Top 10 Weight-Loss Tips That Science Actually Knows Work

August 17, 2018 admin 0

Losing weight can be difficult. But these 10 widespread myths make it even harder. The sheer volume of misinformation regarding weight loss makes this subject difficult to navigate. While the basic principles of losing weight are simple, experts often make the process more difficult than it needs to be. In an excerpt from the book…

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12 High Protein Super Fruits You Should Eat To Lose Belly Fat

August 16, 2018 admin 0

1) Pomegranate Pomegranate is a delicious fruit to eat. It is super rich in antioxidants and really helpful in flushing out harmful toxins from your body. You can find polyphenols in pomegranates which is a kind of antioxidant, which is also very helpful to boost the metabolism of the body. They also help a lot…

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The 3 Worst Foods For Getting Rid Of Belly Fat

August 16, 2018 admin 0

These 3 foods I’m going to talk about will probably shock you because you probably eat them everyday. Your probably even eating one of them as you read this article. Most people are usually very shocked when I tell them to eliminate these 2 foods from their diet. But almost immediately they start to see…

Top 10 High-Protein Vegetables That Will Fill You Up Fast

August 12, 2018 admin 0

Popeye is notorious for showing off his massive biceps. His secret? Spinach. But that isn’t your only ticket to the gun show. According to Rosanne Rust, R.DN., many vegetables provide you with two grams of protein per cup raw, or per half cup cooked. (So anything with two or more grams per serving can be…

Top 10 Most Weight-Loss-Friendly Foods on The Planet (Backed by Science)

August 10, 2018 admin 0

Do think that loosing weight is easy, and miracles are not done in over night it is fact that healthy and nutritious food will definitely helps you to reduce your weight. By consuming fresh fruits and vegetables you can reduce your excess weight without any doubt. So here are some healthy juices by which you…

The 7 Best Foods to Eat For Getting That Six-Pack

August 10, 2018 admin 0

Six-Pack abs have earned an almost mythical place in culture. There are literally hundreds of thousands of books, guides, videos, and more claiming to be the penultimate guide for achieving a stomach full of rippling muscle. The truth is, it isn’t all that complicated. You need to work out your abdominal muscles, so they have…

7 Foods a Nutritionist Would Never Eat

August 9, 2018 admin 0

Everyone knows those foods that are healthy and those that are not, right? You would be surprised at which foods, although advertised as the “healthy option”, really are anything but. In fact, some of the worst offenders are filled with ingredients that, on top of being unhealthy, keep those inches on your waistline and won’t…

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The Top 10 Foods Proven to Harm Your Health

August 7, 2018 admin 0

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods — like a flourless chocolate cake — are well worth the splurge, others are not. We’ve put together a list of 10 foods scientifically proven to harm…