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9 Dangerous Food Combinations You Must Avoid

January 20, 2019 admin 0

You may find yourself compulsively eating common food such as bread-jam or a glass of orange juice with oats, but they are not as good as they taste like. If you are eating in a health-conscious manner, most of the combinations we make every day can pretty much be the problem behind our weak health.…

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The 6 Worst Breakfast Foods for Weight Loss

January 19, 2019 admin 0

Healthy breakfast foods can set the course for your whole day. Start with a filling and nutritious meal and you’ll have the energy you need to keep busy all morning. Just as important, healthy breakfast foods lay the foundation for you to eat well throughout your day, helping you to stay on track to your…

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15 Best Late-Night Snacks For Weight Loss

January 19, 2019 admin 0

When you’re trying to lose weight, the first thing you consider is how your diet is affecting your weight. And so often the hardest time of day to stick to your weight loss goals is at night. You make healthy decisions throughout the day: you make a smoothie for breakfast, have a salad for lunch…

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12 Best Bedtime Foods for Weight Loss

January 18, 2019 admin 0

It’s a conundrum most people face when they’re trying to eat healthy: You’re starving right before bed, but you don’t want to eat something that will derail your diet. Turns out, going to bed hungry could actually hurt your weight-loss efforts. A rumbling tummy means an unrestful sleep, and a likelihood that you’ll wake up…

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30 Foods to Eat and Avoid Before Bed

January 17, 2019 admin 0

How Food Affects Your Sleep It can be said without exaggeration that what we eat determines just about everything – how healthy we are, how well we can fight infections and diseases, and even the quality of our sleep. Two main ways in which the food you eat affects your sleep are: 1. Right Foods…

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Top 10 best breakfast foods for health

January 13, 2019 admin 0

Many people believe that breakfast is the most important meal of the day, as it breaks the nighttime fast and kick-starts a person's metabolism. However, popular American breakfast foods, such as donuts, pastries, and pancakes, are laden with saturated fat and sugar and contain little protein or fiber. A healthful breakfast is one that contains…

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The Top 10 Healthiest Foods for Breakfast Ever

December 28, 2018 admin 0

The whole "breakfast is the most important meal of the day" saying is cliché for a reason: because it's true. But those breakfast bars are just not going to cut it. Get the most out of your mornings with these 10 healthiest foods for breakfast. Cottage Cheese A muscle-building powerhouse, cottage cheese contains 25 grams…

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11 Foods to Avoid When Trying to Lose Weight

December 26, 2018 admin 0

The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight. Here are 11 foods to avoid when you're trying to lose weight. 1. French Fries and Potato Chips…

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Top 10 Foods You Should Never Feed Your Kids, According To A Nutritionists

December 25, 2018 admin 0

Any dad knows that feeding kids can be a huge headache. Whether you’re squeezing in supper before soccer practice, packing lunches before sunup, or just coaxing a picky eater to put something in her mouth, it’s often much easier to give kids quick, convenient (and, yes, unhealthy foods) rather than nutritious meals. It doesn’t help…